hummmmmm

こんにちは!


リンダです!


Mowed the lawn today and it was HOT! I wore a long sleeved shirt under my t-shirt. My arms are so tanned (I don’t want them to be darker) but it’s so hard to keep them covered all the time. Sooooooooo hot and humid. (T___T) I want to give up and tan my whole body......

I just finished reading gyaru secrets it made me sick! Talk about low blows I like gyaru fashion but it’s so hard to attempt it when this community exists. I know I should not let what other people say bother me but it’s really hard. I do not have much confidence and I am my WORST critic. X___x

Momoeri looks so cute in this outfit!


Time for some Japanese Dramas! <3

MANIA~

Ja nee!

Momoeri Goods and more

こんにちは!


リンダです!

I said I was going to post what a bought in Japan a while back but it always slips my mind. XD



I love her line of scrunches I wanted to buy all of them <3





I got the shiny bow at OiOi I get compliments when I wear it (when I use to have my extensions T__T)
The other two I got at Laforet I don’t remember the name of the little store.






My most favorite momo item is this compact mirror *___* I got it in Akihabara that same day the bow fell off but I super glued it back on. YAY!! It’s so cute!!



A must have calendar where she looks fabulous in each picture (^O^)














I had to get her book too LOL! I kept looking at the autograph and it looks real like it’s not copied on the book momoeri actually singed it. Eeeeeeeeeee!!



My cute Blitz napping on my shorts. Nya!

MANIA~

Ja nee!

The past

こんにちは!


リンダです!

I was going through some old family photos and ran into some OLD pictures of me……

I was so young and overweight not a good combination. I wore my mom’s clothes!! (T___T)


I think this was when I was 280lb in this picture everyone said I don’t look it. Or could have been that I knew how to hide my body. LOL!





I looked horrible in the picture!




I have a yo yo weight pattern it’s so annoying! I am trying to break this evil cycle!! (>O<) I reached a weight that I would never see (^O^) still plan to lose more.


Me now...... well it's not a good full body shot if I had pants and a T-shirt on you can tell how much I have lost.

MANIA~

Ja Nee!

Girls day

I am sooooooooooooooo sore today I have to take a day off plus my tailbone is bruised that will set me back but wont stop me. XD Yesterday was a girls day eat pho, walked around the mall, took purikura, watched a movie and paint nails.



Yummy thai tea!


The lovely ladies Lana, Jaine, and Huong. <3



(Me blah) pretty girls Janie and Huong.




Girl power!! (^O^)
Sorry for my face expressions I could not think fast b/c I was beat for running and Jillian.........X____x



My nails from last night.

Now to study Japanese or try LOL!!

MANIA~

Ja Nee

9 Tips to Stop Food Cravings and Help You With Your Diet

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リンダです!

Lately there has been chess in the house………..I LOVE CHESS!! My control has been shattered I found myself in front of the refrigerator eating 1 to 3 slices of provolone *DROOLS* I feel so guilty after ahhhhhhhhhhhhhh!! (T__T) I need to find a job to keep me busy I eat out of boredom and emotion. *sigh* God know how much I have gained. I weighted myself Tuesday I was 160lb *thumbs up*

PS. The Tyra Show has ended today!!! No more new shows but she is going to make movies and books too. (^O^)



Most of us are "regular" people. We don't eat the perfect diet
all the time and have our struggles with food, same as everyone
else. But having an awareness of this fact and knowing a little
bit about our health and food nutrition can help when it comes to
making wise decisions.

Many people struggle with food "cravings." Studies tell us that
it's fairly common for food cravings to happen at certain times,
quite often at around bedtime. Your guard may be down, you may
have had an unusually hard day, and off you go on your
not-so-merry way to find that tasty treat. Fatigue and stress
often combine to take their toll on the best of intentions.

When food cravings are unconstrained, what starts out as a
bedtime snack quickly turns into a full blown feeding
frenzy...not something most of us fully understand or appreciate.
We head to kitchen and every other place where food can hide,
clearing a path as we go.

Most food cravings are not about satisfying a nutritional need or
imbalance. They seem to be more emotionally related, or God
forbid, are caused by plain old gluttony. Exactly why we
over-indulge is not completely understood, however our knowledge
about this subject continues to grow.

Listed below are some thoughts and ideas about food cravings:

- If the food isn't available, you can't eat it! Empty the cookie
jar and keep it that way! Keep healthy food choices on-hand.

- Recognize the feelings and emotions that lead-up to a food
craving. Do you have food cravings when you're bored, lonely, or
stressed? If you can identify a trigger, you can deal with the
emotion that's making you desire a certain food. Try to deal with
the triggers in the best way you can.

- Sometimes, even recognizing that a craving is about to happen
doesn't seem to help. Don't beat yourself-up. There is always
tomorrow. Call a friend, make good use of your support network
and share your feelings with someone.

- Get enough sleep. When you're tired, you're more likely to
crave things.

- Never give-up. When you "slip", press-in, bear-down, get a
grip, do whatever is necessary to re-gain control. Try to
practice restraint most of the time, but don't get legalistic and
un-balanced in your weight loss approach. Think moderation and
not abstinence at all times!

- Understand that self-control and discipline by themselves,
won't cut it! If you depend totally on yourself for control, you
will fail. Forming caring and supportive relationships is
required. If you do not currently have a support network, start
building one TODAY.

- Exercise. It increases feel-good endorphins that cut down on
your cravings. Try to get at least 30 minutes of physical
activity every day.

- Use moderation. Instead of stuffing yourself with every kind of
food hoping that your craving will go away, eat 100 to 200
calories of your "craved" food.

- Substitute with low-fat foods and complex carbs. If you're
hungry for chocolate, eat non-fat chocolate yogurt. Try fig bars
or raisins for a sweet craving.

- Never skip a meal. Eat every three to five hours. Try six
smaller meals or regular meals with nutritious snacks.

- Understand that hunger craving are oftentimes stress related.
Practice other ways to treat chronic stress - a walk in the park,
spiritual connections, a cozy fireplace, baths...all these
stimulate neurochemicals that activate regions of the brain that
stimulate pleasure. Relaxation techniques may work by reducing
the psychological drives on stress output, which can be the root
causes of stress. Bottom line, substitute pleasurable experiences
for comfort foods.

- Beware of certain medications. They can stimulate appetite.
Drugs used for the treatment of depression and bipolar disorder
can be appetite stimulants. Other drugs, both prescription and
over the counter, may influence appetite as well. If you are on a
medication, and troubled by food cravings, discuss this with your
doctor or pharmacist. You may be able to find an alternative that
doesn't send your cravings out of control.

- Distract Yourself. What's that old expression...idle hands are
the devils workshop? Get busy. Do anything other than cave-in to
your desire for food, and keep doing it until the cravings
subside.

- One final thought, take a look inside your refrigerator and
kitchen cabinets and do some general "house cleaning." Throw-out
all that unhealthy stuff that is waiting to sabotage your diet,
and start shopping more wisely. A little forethought and careful
planning will go a long way for improving your chances of
success.

Eat wisely, be happy, and live long!

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

Emily Clark is editor at Lifestyle Health News [http://www.lifestyle -health-news.com] and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Article Source: http://EzineArticles.com/?expert=Emily_Clark

Oh Yay!!

こんにちは!


リンダです!

I am trying to get in the habit of writing on my blog.
Yesterday I took off my nails I am relieved but I miss my long nails already (T___T) I am not use to seeing my nails naked. I want to paint them but they need to rest.

Just came back from Eric’s b-day party I feel so stuffed!! Tomorrow morning I am going to go jog and lunges are a must! Oh my bff got a super CUTE bob haircut!!! She looks fabulous I should have took a picture while it was fresh GAH!!



I FINALLY FOUND A CHARGER FOR MY Softbank Toshiba 810T!!!

I just bought it now ($22) I have to wait for it…… (T___T) I can text again but that means I can’t receive picture text………oh well it will due until I get a job to buy a new phone.


MANIA~

Ja nee!

Gooooooooooooal!

こんにちは!

リンダです!
I am back to jogging till the mini mister is over at school. My bff and I miss Shannon’s class (^O^)

GOAL:
To look fucking HOT for Oni-con! XD
My cosplay involves a TIGHT dress, HIGH shoes, and BIG hair. Mwahahaha!!

DATE: Oct 29-31


Lovely momoeri!
I wish to achieve her beauty



MANIA!

Ja Nee!